Bootee Building Program - How To Build Bigger & Rounder Glutes!
Bootee Building Program - How To Build Bigger & Rounder Glutes!
This program involves intense sessions to help you bring about quick changes to your lower body. Each session should take an hour to an hour and a half to complete, featuring are all our favourite exercises that targets specifically your glutes:
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Glute Anatomy
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Tips for Maximum Results
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Addressing Imbalances
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Glute Activation Techniques
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Daily Workout Plans (strength, shape, compound & isolation)
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Fat-Burning HIITs
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Expert Guidance and Unlimited Support From Our PT Experts!
What results can you expect from this program?
Commitment is Key! The results you can expect from this program will reflect your commitment to the program. Ensure you carry out the full program three times a week for the full 8 weeks. You should also eat a high protein diet while carrying out this program. This will ensure you have the energy levels and nutritional balance to gain the full benefits.
*Please note that all programs are non-refundable*
Our customers' satisfaction is our number one priority.
We offer a full refund when the product has not been opened and is unused.
Please note that customers will be responsible for shipping costs.
Any returns must be in the original packaging with proof of purchase.
STANDARD DELIVERY - £3.99
Delivered within 5-7 working days.
NEXT DAY DELIVERY - £6.99
Order before 10pm Monday - Friday or before 4pm Sunday to receive your order the next working day. Orders placed after 10pm on Friday until 4pm on Sunday will be delivered on the following Monday.
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- Georgina H.Verified ReviewerRated 5 out of 5 stars7 months agoExcellent program
I've been following this plan for 9 weeks and I really like it. I'm a confident gym goer and never been afraid of the weights section. The instructions for each exercise are very clear with helpful pictures. Every week the workouts change and I have found that I have made progress in all areas. Some workouts are quicker then others, but I'm finding they usually take an hour to an hour and a half, depending how fast you go through the exercises. The plan also states once you finish the 8 weeks you can then repeat. So if your looking for a long term plan that has plenty of variation and can be adapted for your level then I would recommend you take a look. I have bought a few pieces of equipment from the store and the quality is just 10/10. Highly recommend for beginners!
- Samantha H.Verified ReviewerRated 5 out of 5 stars1 year agoBrilliant!!!
This book is perfect if your looking to start weight lifting in the gym but don’t want to sign up to an expensive app or higher a trainer! So easy to follow and the way they describe the exercise movements is amazing!! Highly recommend!!
- Caroline A.Verified ReviewerRated 5 out of 5 stars1 year agoHighly recommended and well structured weight training book
This book is very well and easily laid out with tips on everything from reps/sets, step by step demonstrations etc. Amazing for beginners and very affordable!
- Liz T.Verified ReviewerRated 5 out of 5 stars1 year agoVery informative!!
Very detailed reference for someone who wishes to get serious with weights. Very well written so that it is easily understandable by people with no background in weight lifting
- Tayla A.Verified ReviewerRated 5 out of 5 stars1 year agoGreat book for beginners and refresher to those more advanced
This plain simple, clearly written book is useful to all , but really helpful to beginners who have just started on their fitness journey, defo would recommend!