Gym Booty Building Program - 8 Weeks
Gym Booty Building Program - 8 Weeks
This program involves intense sessions to help you bring about quick changes to your lower body. Each session should take an hour to an hour and a half to complete, featuring are all our favourite exercises that targets specifically your glutes:
- Important tips you need to understand about bootee building.
- 6 Benefits using bootee bands in your workout
- Glute imbalances and how to correct it.
- Glute activation exercises with detailed explanation and step-by-step images for each exercise.
- Week 1-8 exercise program with all our favourite exercises that focuses specifically on building a bigger bootee.
- Detailed explanation and step-by-step images for every exercise.
- HIIT sessions/cardio circuits to help you burn unwanted fat.
- Most frequently asked questions answered.
- How to stay motivated.
- Training Schedule.
- Unlimited follow up support via Facebook support group page: Bootee Budds.
What results can you expect from this program?
Commitment is Key! The results you can expect from this program will reflect your commitment to the program. Ensure you carry out the full program three times a week for the full 8 weeks. You should also eat a high protein diet while carrying out this program. This will ensure you have the energy levels and nutritional balance to gain the full benefits.
*Please note that all programs are non-refundable*
Our customers' satisfaction is our number one priority.
We offer a full refund when the product has not been opened and is unused.
Please note that customers will be responsible for shipping costs.
Any returns must be in the original packaging with proof of purchase.
STANDARD DELIVERY - £3.99
Delivered within 5-7 working days.
NEXT DAY DELIVERY - £6.99
Order before 10pm Monday - Friday or before 4pm Sunday to receive your order the next working day. Orders placed after 10pm on Friday until 4pm on Sunday will be delivered on the following Monday.
Customer safety is a priority. All purchases made online are 100% secure.
- Georgina H.Verified ReviewerRated 5 out of 5 stars40 seconds agoExcellent program
I've been following this plan for 9 weeks and I really like it. I'm a confident gym goer and never been afraid of the weights section. The instructions for each exercise are very clear with helpful pictures. Every week the workouts change and I have found that I have made progress in all areas. Some workouts are quicker then others, but I'm finding they usually take an hour to an hour and a half, depending how fast you go through the exercises. The plan also states once you finish the 8 weeks you can then repeat. So if your looking for a long term plan that has plenty of variation and can be adapted for your level then I would recommend you take a look. I have bought a few pieces of equipment from the store and the quality is just 10/10. Highly recommend for beginners!
- Samantha H.Verified ReviewerRated 5 out of 5 stars5 months agoBrilliant!!!
This book is perfect if your looking to start weight lifting in the gym but don’t want to sign up to an expensive app or higher a trainer! So easy to follow and the way they describe the exercise movements is amazing!! Highly recommend!!
- Caroline A.Verified ReviewerRated 5 out of 5 stars5 months agoHighly recommended and well structured weight training book
This book is very well and easily laid out with tips on everything from reps/sets, step by step demonstrations etc. Amazing for beginners and very affordable!
- Liz T.Verified ReviewerRated 5 out of 5 stars5 months agoVery informative!!
Very detailed reference for someone who wishes to get serious with weights. Very well written so that it is easily understandable by people with no background in weight lifting
- Tayla A.Verified ReviewerRated 5 out of 5 stars5 months agoGreat book for beginners and refresher to those more advanced
This plain simple, clearly written book is useful to all , but really helpful to beginners who have just started on their fitness journey, defo would recommend!