WHAT ARE HIP THRUSTS? Hip thrusts are a potent exercise for building muscles and increasing strength, particularly targeting the muscles at the back of your legs. The primary focus is on the glu...

Are you looking to tone and strengthen your glutes? Glute bridges are a simple yet effective exercise that can help you achieve your goal. In this article, we'll discuss the benefits of glute bridges, provi...

Why Glute Gains Are Tough Hey there fellow gym buddy! I know you're eager to see results when you're working hard to grow your glutes, but sometimes it feels like nothing is happening. Don't worry, yo...

Having a bigger, rounder butt is a goal for many people who want to achieve a more aesthetically pleasing figure. While genetics play a role in determining the shape and size of your glutes, there are sever...

What is a Barbell Pad? A barbell pad is a thick foam that goes around a barbell to ease the pressure of the weight going on your shoulders during squats and hips during glute bridges and hip thrusts. This ...

Are you ready to take your glute gains to the next level? If so, you'll want to pay close attention to your protein intake. As we mentioned earlier, consuming enough protein is crucial for building strong, ...

1. Proper Form  To prevent injury, you must have proper form and use slow and controlled movements. Practice with your body weight first until your form is perfect for each exercise. Ensure you get the most...

1. Improves the quality of the exercise: When you think about resistance band training, the actual exercise style is entirely different from if you were using something like a dumbbell. Instead of simply...