A glute-specific training schedule, designed to help you burn unwanted fat and build your glutes in the comfort of your own home. For optimal results, you will need bootee bands (highly recommended) and dumbbells (optional). If you want to build muscle and shed fat in the comfort of your own home, then this program is perfect for you! 

• 8 Week Program in a form of PDF.
• 6 benefits using bootee bands in your workout
• How to build your bootee at home.
• Important tips  you need to understand about bootee building.
• Glute imbalances and how to correct it. 
• Glute activation exercises with detailed explanation and step-by-step images for each exercise. 
• Week 1-8 exercise program with our favourite exercises that focuses specifically on building a bigger bootee.
• Detailed explanation and step-by-step images for every single glute exercise.
• HIIT sessions/cardio circuits to help you burn unwanted fat.
• Most frequently asked questions answered. 
• How to stay motivated. 
  
• Training Schedule.
• Unlimited follow up support via Facebook support group page: Bootee Budds. 

What results can you expect from this program?   

Commitment is Key! The results you can expect from this program will reflect your commitment to the program. Ensure you carry out the full program three times a week for the full 8 weeks. You should also eat a high protein diet while carrying out this program. This will ensure you have the energy levels and nutritional balance to gain the full benefits. 

*Please note that all programs are non-refundable*