This program involves intense sessions to help you bring about quick changes to your lower body. Each session should take an hour to an hour and a half to complete, featuring are all our favourite exercises that targets specifically your glutes:

• Important tips you need to understand about bootee building.
• 6 Benefits using bootee bands in your workout
• Glute imbalances and how to correct it. 
• Glute activation exercises with detailed explanation and step-by-step images for each exercise. 
• Week 1-8 exercise program with all our favourite exercises that focuses specifically on building a bigger bootee.
• Detailed explanation and step-by-step images for every exercise.
• HIIT sessions/cardio circuits to help you burn unwanted fat.
• Most frequently asked questions answered. 
• How to stay motivated. 
  
• Training Schedule.
• Unlimited follow up support via Facebook support group page: Bootee Budds. 

What results can you expect from this program?    

Commitment is Key! The results you can expect from this program will reflect your commitment to the program. Ensure you carry out the full program three times a week for the full 8 weeks. You should also eat a high protein diet while carrying out this program. This will ensure you have the energy levels and nutritional balance to gain the full benefits.  

*Please note that all programs are non-refundable*