30-Minute Glute Workout At Home!

Welcome to the ultimate 30-minute glute workout that you can easily do from the comfort of your own home!

If you're looking to sculpt and tone your glutes without spending hours at the gym, then you've come to the right place. In this quick and effective routine, we'll be utilising a fabric resistance band to maximise the burn and get those glutes firing.

Get ready to feel the burn and see results with these targeted exercises designed to strengthen and shape your backside. So grab your band and let's get started on your journey to a firmer, more toned booty!

Let's jump into these four exercises:

• Band Side Steps — 20 reps each side
• Banded Squats — 50 reps
• One-Legged Deadlifts — 3 sets of 10 each side
• Forward to Reverse Lunges — 3 sets of 10 on each side

1. Band Side Steps — 20 reps each side

• Loop a resistance band around your ankles as pictured.
• Stand with your feet together, upper body bent slightly forward at the hips.
• Take 10 steps out to the left, making sure to keep your body in line and core tight.
• Take 10 steps to the right.
• Repeat one more time on each side.

2. Banded Squats — 50 reps

• Stand tall with your feet about shoulder-width apart. Place the resistance band above your knees.
• Keeping your back straight, push you hips back and lower into a deep squat. "Make this a hip-dominant movement where you are initiating the squat with the hips.
• Return to start. Do 50.

• Stand with your feet together, holding one weight in your left hand in front of your left thigh.
• Shift your weight to your right leg and while keeping a slight bend in your right knee, raise your left leg straight behind your body, hinge at the hips to bring your torso parallel to the floor, keeping your back flat, and lower the weight toward the floor.
• Keeping your core tight, push through your right heel to stand up straight. As you do, keep your left leg straight and bring it back to start and slide the weight back to start.
• Pause at the top and squeeze your butt, then slowly lower the weight back to the floor.
• Do 10 reps on the right, and then 10 on the left. Do three sets

4. Forward to Reverse Lunges — 3 sets of 10 on each side

• Stand with your feet hip-width apart.
• Step forward with your left foot into a lunge with both knees bent so that your knees so that the front thigh is parallel to the floor and the back knee is about two inches from the floor.
• Make sure to keep your back straight and maintain good posture. 
• Push off your front foot, hover your foot as you stand straight up, and immediately step back into a reverse lunge.
• Drive through your front foot to stand back up.
• To make this easier, pause in between the front and reverse lunge, placing the foot on the floor for a moment.
• Do 10 lunges on the left (five front, five back). Repeat on the right. Do three sets.